Step one
A free call with Justin
Where you're at, what's got in the way before, and what you'd like from six weeks. He goes through start dates and the price on the call.
The Box · Wollongong · Small Group Personal Training
Tired of always starting again?
You probably don't need more motivation. You need structure, a coach who knows your name, and a group that notices when you're missing. Six weeks to build a routine you'll actually stick to.
6-Week Kick-Start: a movement screening and an InBody scan, a nutrition plan, up to four coached sessions a week in groups capped at 8, and check-ins, so this time it sticks.
Three quick taps and your details, then a free call with Justin.
5.0From 135 Google reviews
8People at most in every group
36Coached sessions a week to pick from
50Minutes a session, then on with your day
01 How it works
Structure, not another fresh start.
Step two
Your starting point
A movement screening and an InBody scan, so your coach knows how you move before you lift anything. Then a nutrition plan that suits how you actually live.
Step three
Six weeks, coached
Up to four 50-minute sessions a week in a group of no more than 8, with check-ins along the way. At the end you're reassessed, and we celebrate the wins together.
No extreme reset. No expectation of perfection.
You don't need to train every day, and you don't need to be perfect. You need a plan you can actually stick to, a coach who knows your name, and a group that notices when you're missing.
02 The gym
The Box, Wollongong
84 Swan StreetWollongong NSW 2500
Small Group Personal Training: the coaching of a PT, the energy of a group, and never more than 8 in the room. Sessions run from 5am on weekdays, with lunchtime and after-work times, and Team’s Day on Saturday morning. Strength on Monday and Tuesday, conditioning on Wednesday, hybrid on Thursday and Friday.
Not CrossFit, not a bootcamp, no egos. Just everyday people, coached properly.
03 Our members
Everyday people, in their own words
Members of The Box, on camera, on where they started and what changed. Tap a film to watch.
★★★★★
“I was struggling with motivation, consistency, and confidence in the gym. Since joining, I've felt stronger, more motivated, and more consistent.”
Megan Burnett · Google review
★★★★★
“The team has so much experience and the smaller groups make you feel important. They keep me on track with my diet and make me come.”
Curtis Eldering · Google review
★★★★★
“I see it as semi personal training where you have a coach per every 3 or 4 members.”
Google review · 5 stars
★★★★★
“After being a member of many gyms on and off for over 50 years, I can honestly say that The Box is in a league of its own.”
Google review · 5 stars
04 Good questions
Before you ask
Do I need to get fit first?
No. You don’t need to be fit, you don’t need to know the movements, and you don’t need to get in shape first. We teach you everything, and every session is scaled to you.
Am I too old for this?
No. Valeria and Pat are both 57, and one member has been in and out of gyms for over 50 years. Teenager or in your sixties, it works for anybody.
What if I have an injury or a niggle?
Tell Justin on your call. Your coach screens how you move before you start, and adjusts anything that doesn’t feel right. Sue started after a hip replacement.
I’m flat out. Will I find the time?
There are 36 sessions a week, each 50 minutes, from early mornings to after work. Up to four a week is plenty: you don’t need to train every day.
Is it CrossFit or a bootcamp?
Neither. It’s Small Group Personal Training: strength-led, coached, and capped at 8, so your coach is watching you, not a crowd. One member calls it “semi personal training, where you have a coach per every 3 or 4 members”.
How much is it?
Your call is free. Justin goes through the 6-Week Kick-Start, start dates and the price on the call, once he knows what you’re after.
05 Start here
Book your free call with Justin
Three quick taps and your details. It takes about a minute.
Rather talk now? Call or WhatsApp 0494 554 576